It is the simplest things in life that can really give you the confidence you have been looking for. Whether this means fitting into an old pair of jeans or getting a compliment from a stranger walking down the street, everyone needs a boost. The way you perceive the way you look is the way others will see you as well, instilling confidence in multiple areas of your life.
Come to M Dance & Fitness on February 13 at 8 p.m. for Improving Your Body Image to Empower Your Life with Jena la Flamme, featured in Glamour, Pilates Style and on the Discovery Health Channel.
As a weight loss expert, Jena la Flamme founded the Jena Wellness Center in New York City and is the creator of Pleasurable Weight Loss. She was inspired to help others after her own struggle with weight gain, dealing with emotional overeating and a bad body image. When she was about to hit rock bottom, she finally began listening to her body and began adapting her food and lifestyle choices accordingly.
Since then, Jena has been helping women listen to their own bodies to fit into that perfect dress, feel beautiful in their own skin without the need for diets or deprivation. Her teachings follow natural techniques in the form of seminars, workshops, online programs, videos and private coaching.
Your class at M Dance & Fitness will help you learn how to feel comfortable in your body, without over thinking your progress. Follow the three daily self-love rituals that will put your bad body issues behind you, as you overcome self-doubt and thereby build falling in love with your body. Discover how to eat well, while still satisfying your cravings and how to feel confident in the fluctuations of your body.
Improving Your Body Image to Empower Your Life at M Dance & Fitness is available for $20 per person. Come and redefine what you believe to be beautiful!
