There is no time for fear and anxiety. This is your moment. The weights have been lifted and you are ready for your best lift yet. Using your power and strength, you have achieved what few ever accomplish, and just like an Olympian, you now hold the ultimate power in your hands.
If you are an athelete looking for a great way to increase your strength training, you can raise the bar with Olympic Lifting at Pinnacle Fitness & Wellness. Olympic weightlifting is a weight-class sport that offers the athelete or trainee a change to build on their power. In this way, lifting weights allows for increasing strength and muscle for training.
Yet, Olympic weightlifting is much more than being the biggest and most powerful opponent in a sport. Lifting also allows for someone who may be average size to beat their opponent through skill and technique, rather than how big they are. Olympic lifts are also considered a powerful tool for other athletes who seek to increase their vertical jump and improve strength, speed and flexibility within any sport.
Aside from building explosive power, one of the most important aspects of weightlifting consists of learning how to safely perform Olympic lifts. If you would like to use Olympic lifts in strength and conditioning, it is important to learn good form to prevent injury. A great trainer can help you get on the right path to lifting and learning techniques for proper execution.
Pinnacle Fitness & Wellness offers personalized and private training for Olympic weightlifting for improvement in training and sports. Owner Stephen Flam is a graduate of The Swedish Institute College of Health Sciences in New York City, and also serves as a licensed massage therapist in the state of New York. While Flam specializes in several massage techniques, he also has an extensive background in exercise science and is nationally certified with the National Strength and Conditioning Association (NSCA), American College of Sports Medicine (ACSM) and Pilates Sports Center (PSC).
At Pinnacle Fitness & Wellness students can receive individual training from Flam, who is an Olympic lifting coach under United States of America Weight Lifting (USAW). Private single sessions with one hour of training, and the multi-session packs featuring 10 sessions are offered. Your personal training experience is just one lift away, so get back into the competition and train like an Olympian.
